Recoverygymnastics

Back in shape gymnastic

Come to visit our postnatal "back in shape" gymnastic program after giving birth.

Before and after delivery, your pelvic floor has been strained enormously. Specific exercises help to prevent complications and enhance your wellbeing. Please start the course only after having received the agreement of your gynecologist, but no earlier than 6 to 8 weeks after normal birth or 10 to 12 weeks after a C-section, respectively. A max. of 10 women can participate. The courses will be offered continually, please request the date for the next to come.

When: Fridays, 15.30 – 16.30 pm

Where: Bruggerstrasse 61a, Grouproom

Duration: 60 minutes, 8 sessions

Costs: 240.- CHF

Registration: phone +41 56 205 44 46

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